Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. One increasingly popular approach is **mindfulness**, a practice that encourages present-moment awareness. Understanding ADHD ADHD is a cognitive disorder that affect

With constant distractions, practicing mindfulness has become highly beneficial. The Meaning of Mindfulness It involves focusing to your thoughts, emotions, and surroundings without distraction. Many experts recognize the life-changing impact of mindfulness in reducing stress.